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Types of Plants
Plants are a diverse group of organisms that come in many varieties. They play a crucial role in maintaining ecosystem balance and are an important part of food chains. Plants come in many sizes, ranging from small herbs to...
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Yoga: Health Benefits
Yoga is an ancient Indian discipline that focuses on the body, mind, and spirit. It entails the use of breathing exercises, meditation, and physical postures. The ultimate aim of yoga is to cultivate spiritual development and self-realization, as well...
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Turmeric and Curcumin: Health Benefits
Turmeric, a plant of the ginger family and made from the roots of the Curcuma longa plant, is a native plant of Southeast Asia and grown primarily in India. Curcumin is the key component of turmeric which gives turmeric its yellow...
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Pumpkin Seeds: Health Benefits
Pumpkin seeds, also known as pepitas, are a nutritious and delicious addition to many different types of dishes. They are packed with essential vitamins and minerals and have been linked to several health benefits, including improved heart health, prostate...
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Tofu: Health Benefits
Tofu is a popular food choice for many of us. It is a good source of plant-based protein. Some people add tofu to their diet because they are looking to increase their protein intake. This may be because they...
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Strawberry: Health Benefits
Strawberry, also called garden strawberry, is a hybrid species of the genus Fragaria and is widely cultivated as a fruit. Strawberries belong to the Rose family and are small, red fruits that have a distinctive flavour and sweet aroma....
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High-Fat Foods with Health Benefits
Alongside protein and carbohydrates, fat is a type of food that our body requires for energy, to absorb vitamins, and to safeguard the health of our heart, brain, skin, and hair. We’ve been told for years that eating high-fat...
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10 Amazing Benefits of Tea Tree Oil
Tea tree oil is an essential oil whose mention is also found in Ayurveda and has been in use for many centuries. Tea tree oil is a versatile and popular plant known for its medicinal benefits and protects the...
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Banana: Health Benefits
Bananas are one of the most popular and widely consumed fruits in the world. They are native to Southeast Asia and have been cultivated for thousands of years. Bananas are a great source of nutrients and are known for...
